Victoria Allergy and Asthma Fair! A success.

Today was the Allergy and Asthma Fair organized by “Protecting Anaphylactic Children Today“. There was a great turnout to this event held at the Esquimalt Recreation Center this afternoon. There were speakers as well as several booths set up with resources and treats. Sara Shannon spoke as well as a Ministry of Health 811 Dietician and an Ambulance Paramedic.

Some of the local companies included Crumsby’s Cupcake Cafe, The Market on Millstream and The Market on Yates, Dare Foods, Epicure Selections.

Many of us challenged each other with our spirometry results which was great fun, all thanks to the VIHA Respiratory Health team!

The information booths included:

Allergies Abroad
Health Canada
Asthma Society of Canada & National Asthma Patient Alliance
Allergic Living Magazine
Anaphylaxis Canada
Allergy/Asthma Information Association (AAIA)

If you joined us today, what did you think? Did you return home with some new resources and perhaps new ideas on how to manage either your allergies and/or a loved ones?

Feel free to share comments here!

Have you become a better cook as a result of having food allergies?

If you are anything like me, having severe food allergies and sensitivities has made me healthier. Living with allergies has made me much more aware of what I eat. I must say, most of the credit can go to my soy allergy as it seems like there are preservatives in almost everything these days! The soy allergy has kept me far away from any processed foods and cold-cuts at the deli as well as the marinated meats and most sauces you would find at the local grocery store. As a result, I have  spent a fair bit of time looking up recipes, getting ideas from others and trying new ingredients that I had never heard of before, and hadn’t the slightest clue how to pronounce!

I absolutely LOVE to be in the kitchen and try new recipes and spice blends. The aroma in the kitchen when cooking curry, or when a tasty soup is on low and simmering is AMAZING! Preparing the vegetables is usually a little time consuming, however it is always worthwhile. There is nothing like a home cooked meal! And all of ours are just that. If you don’t cook much and the idea of cooking more from scratch seems like one that is not going to happen, I highly recommend sitting down, brainstorming a list of the meals you enjoy most and the “comfort food” meals. Then, have a look online, as there are so many variations and some a lot easier than others! Finding recipes from someone who lives with allergies, or even a gluten-free diet is an added bonus, as they will likely have suggestions for substitutions and such ( ie: milk, eggs ).

A few sites I really like for recipes are;

My Gluten-Free Goddess

All Recipes

Living Without

Allergic Living

I learned how to cook fairly young and am very thankful to my parents and grandparents for that. If there’s one thing I would recommend, it would be to teach your kids how to cook. :)

If you are eating out with food allergies, one of my best tips is to keep it simple! Remember, the more different ingredients in the meal you order, the more risk. This is just something I have learned through experience. I’ve would also rather eat out with friends and socialize over a simple dish so I am not fearing a reaction. In my mind, there’s no point in risking it. However some restaurants, you might feel confident that they have you covered and truly “get it” and in these situations you might be more confident trying something different. I have asked for fancier dishes in a few restaurants where I had a really good talk with the manager and chef and felt confident that they were being as careful as they could possibly be in the kitchen to avoid cross-contamination. More on this train of thought to come in another post!

And, if you are interested here is an article about just this topic; “How Food Allergies Have Made Me a Better Cook”

Asthma attacks and Flare-ups

Have you or someone you know ever had to be on prednisone? After such a flare-up were you able to fully identify what the triggers were that lead to the asthma attack? Most of the time it is hard to know EXACTLY what the trigger/triggers were. Sometimes it is a combination of things and our body is not able to handle it.

The last 10 days have been hard as I had a flare up with my allergies and asthma which has resulted in my being on prednisone. As annoying as the side effects can be, I am glad to be feeling better. This is the first serious flare-up for me in quite some time and it makes me realize that though I have lots of support, a great allergist and family doctor, there are still some actions I can take, which would make me even better prepared for any similar attacks in the future.

Do you have an adequate “Asthma Team” in place? Here in Victoria, BC we have an Asthma Clinic which has a pulmonary specialist on call. Do you have a pulmonary specialist? What is your action plan, or the action plan for your son/daughter or loved one? Having a proper plan in place is very important. Do you have a peak flow meter and know how to use it? Knowing what your lung capacity is when you are feeling at your very best and when you are feeling tight provides a great way to monitor your lungs. The American Association of Allergy Asthma & Immunology has a great article on peak flow meters and how important they are; “A peak flow meter for asthma is like a thermometer for a fever. It helps monitor what’s going on inside your body.” AAAAI

I highly recommend having a glance through National Asthma Patient Alliance – Asthma Society of Canada‘s website. Do you know many others who struggle with asthma? Are you wondering how others deal with their asthma and how they might have overcome some of the challenges we often face on a day to day basis? Have a read through some real-life stories on the Asthma Society of Canada’s website! It’s always nice to know you are not the only one :)

 

 

XXI World Congress of Asthma is around the corner!

I am very excited to be attending thanks to Allergen NCE. There is a little more information on their website now about the topics that will be discussed and the FINAL Program is also up!

Looking through the numerous sessions, titles and keynotes & speakers has been extremely inspiring, as my primary concerns and interest lie in why asthma is on the rise, and, how to manage asthma in the work place or school. It is one thing to have a home that is clear of mold and dust and is controlled, however I haven’t quite figured out how to deal with alternate environments which have multiple triggers that are beyond my control.

Over the next few days, I will be looking through the program and trying to figure out which sessions I will be attending! It’s like looking at a menu! Hopefully I will be seeing some of you there!

BTW, I can’t seem to find abstracts yet either…

:)

Traveling with Allergies

Have you found yourself in a “pickle”, trying to weigh pros and cons and decide whether or not you will be able to travel safe? Ever turned down opportunities without trying to find a work around for your food allergies?

Here’s an article I wrote for the AAIA a few yrs ago, that is still very valid. Have a read, let me know what you think! =)

A Lifetime of Experiences – By Erika Ladouceur

 

There’s still time to sign up!

Does your child have asthma and or anaphylaxis? Are they between 7 and 15 years of age? Here’s an opportunity you most definitely won’t want them to miss out on! After 2 pilot studies the University of Alberta Social Support Research Program and Anaphylaxis Canada and several others, are launching a full scale 8 week online program, lead by Investigator; Dr. Miriam Stewart.

“Based on [the] comments, from parents after the pilot study, the answer is an overwhelming “Yes!” Yes, this study is a worthy investment of your limited time! Yes, your son/daughter will want to participate” – SOS website Kids Want to Attend

By week 8 your child will be wishing there were more sessions. It’s the perfect opportunity for them to talk, share, laugh and make new friends from across the country who they might actually share an awful lot in common with! Check out there site https://sites.google.com/a/ualberta.ca/sos/project-definition

If you have any questions, please feel free to email me! I was a mentor in both pilot interventions and am always excited to discuss. I know as a mentor, I learned a lot from the children and youth and had an amazing experience. Great people, a fun time and so much to take away with you after the fact! Even some role playing. =)

Willing to share your story?

Have you ever had an anaphylactic reaction? The Youth Anaphylaxis Panel in conjunction with Anaphylaxis Canada have a special section on their website dedicated to opening up the floor for sharing. Perhaps someone will learn from reading your story, or become more cautious about the dangers of cross-contamination. There are many stories on their “Reaction Registry” http://www.whyriskit.ca/pages/en/resources/reaction-registry/browse-reaction-registry.php

Even if you don’t feel like sharing yours, it’s a great place to skim through a few stories of youth and young adults who have been through similar events as you. Their site also has great resources for youth, including podcasts and videos! From dating to dining out and travelling with food allergies.

It’s all about community and awareness. :)