First Date

rose

I figured with Valentine’s day around the corner I would bring up the conversation of dating again… particularly first dates. i have been asked many a time from parents what dating looks like for me. Well, its been a little while since I’ve been in that scene though thought I’d chime in. 

When it comes to dating, it has always been a big concern for me because all of a sudden I am putting my life in someone else’s hands. My action has always been to discuss my allergies and the Epi at the very beginning of the relationship. Even before the first kiss. I’ve never had anyone reject me or turn me down because of my life threatening allergies and asthma. Believe me, if a guy or girl likes you they will ask questions and want to know how they can help keep you feeling safe. 

Where to go on a first date? Some place where food is not part of the game,  or a picnic where you offer to get the sandwiches. I’ve gone to coffee shops or for a walk on the breach or to a park, or done something active like gone for a bike ride. There are sooo many things you can do that do not involve food.

In leaving food out of the first date you can focus on getting to know each other and not worry about the food or stress about having to ask the waiter about your allergies in front of your date. 

Cookbook Giveaway from our friends at Allergy Free Alaska!

Have a look at Allergy Free Alaska’ website, link below, to enter for a chance to win “Nourishing Meals”! And while you are on the site, browse their recipes and resources. :-)

Good luck with the Giveaway!

http://www.allergyfreealaska.com/2012/09/06/a-cookbook-review-of-nourishing-meals-and-a-giveaway/

The September Asthma Spike

As many of you probably know, the month of September has been been known as the Asthma Spike. The “so-called asthma spike – the day on which many parents will show up at the hospital with school-age children in the throes of asthma attacks” is a common thing, as the return to school and more exposure to allergens, like dust can cause youth’ asthma to flare up.

How do you try to prevent this from happening? Do you have a plan with your doctor? Perhaps you have discussed a plan with your pulmonary specialist or allergist. Do you feel your lungs are getting the best attention they can? When you have asthma and you know what triggers it, being proactive is the way to go!

Allergic Living has a great article on this, I suggest having a read :-)

http://allergicliving.com/index.php/2010/07/02/asthma-spike-in-september/

Have you become a better cook as a result of having food allergies?

If you are anything like me, having severe food allergies and sensitivities has made me healthier. Living with allergies has made me much more aware of what I eat. I must say, most of the credit can go to my soy allergy as it seems like there are preservatives in almost everything these days! The soy allergy has kept me far away from any processed foods and cold-cuts at the deli as well as the marinated meats and most sauces you would find at the local grocery store. As a result, I have  spent a fair bit of time looking up recipes, getting ideas from others and trying new ingredients that I had never heard of before, and hadn’t the slightest clue how to pronounce!

I absolutely LOVE to be in the kitchen and try new recipes and spice blends. The aroma in the kitchen when cooking curry, or when a tasty soup is on low and simmering is AMAZING! Preparing the vegetables is usually a little time consuming, however it is always worthwhile. There is nothing like a home cooked meal! And all of ours are just that. If you don’t cook much and the idea of cooking more from scratch seems like one that is not going to happen, I highly recommend sitting down, brainstorming a list of the meals you enjoy most and the “comfort food” meals. Then, have a look online, as there are so many variations and some a lot easier than others! Finding recipes from someone who lives with allergies, or even a gluten-free diet is an added bonus, as they will likely have suggestions for substitutions and such ( ie: milk, eggs ).

A few sites I really like for recipes are;

My Gluten-Free Goddess

All Recipes

Living Without

Allergic Living

I learned how to cook fairly young and am very thankful to my parents and grandparents for that. If there’s one thing I would recommend, it would be to teach your kids how to cook. :)

If you are eating out with food allergies, one of my best tips is to keep it simple! Remember, the more different ingredients in the meal you order, the more risk. This is just something I have learned through experience. I’ve would also rather eat out with friends and socialize over a simple dish so I am not fearing a reaction. In my mind, there’s no point in risking it. However some restaurants, you might feel confident that they have you covered and truly “get it” and in these situations you might be more confident trying something different. I have asked for fancier dishes in a few restaurants where I had a really good talk with the manager and chef and felt confident that they were being as careful as they could possibly be in the kitchen to avoid cross-contamination. More on this train of thought to come in another post!

And, if you are interested here is an article about just this topic; “How Food Allergies Have Made Me a Better Cook”

Back to School and Asthma

With classes approaching, asthmatics (children and young adults alike) will be faced with unique challenges and awareness of the triggers will be of great importance. How have you prepared for your child’ return to school in the past? If you are a University student, what does back to classes mean to you, that is if you were off for the summer…

I know I had a tough time, especially during pollen season. However, there is usually a work around, and hopefully some of your professors are understanding and willing to accommodate. In my own experience, discussing your allergies and asthma with the professor at the start of the course and/or making an appointment to talk with them during their office hours is always a GREAT idea!

Here’s an interesting article about back to school with asthma. http://www.fortmcmurraytoday.com/ArticleDisplay.aspx?e=3598314