I’ve overcome my allergies and asthma! Bring on 2017!

I just realized the other day that I hadn’t posted in almost a year and decided it was time to get back into a routine with my posting! So much has happened over the last year. I wanted to update you all and keep you posted on the successes as well as the hurdles I’ve been working through. After 8 years living in Victoria, British Columbia I have moved back to Montreal, Quebec to be closer to family, where I grew up. I’ll catch you all up slowly 🙂

On the allergy front, the past year has been filled with wins.

Firstly, I am thrilled to announce that I am still eating almonds!! It’s been over a year after passing my challenge to almonds, and I must say, having one more source of protein in my life has made all the difference.

Secondly, after 6.5 years of cat and dog immunotherapy, I can be around all dogs without issue and without antihistamines. My body seems to be considering the same for cats though it has not been as accepting of them yet. Emphasis on yet.

During the holidays, I had an exciting win! I tolerated 3 hrs in a house with 3 cats! I had taken some antihistamines and gone for short breathes of fresh air throughout the evening… That being said, I was in a house with cats!?!?! if someone had told me 10 years ago that one day I’d be in the same house as a cat, I’d have told them they were crazy… But they would have been right 🙂 To all those out there feeling hopeless about your pet allergies, I urge you to look into immunotherapy and talk with an allergist. Reducing the severity of my pet allergies has changed my life. Everyone I run into who talks about having to deal with major allergy flare ups when they go to a family members house with a cat or dog, I say, you don’t need to suffer. There are solutions out there. There are advances in the science of allergies and asthma every day and the research is starting to come up with potential solutions to all of this. Please don’t suffer in silence. Ask me questions here if you want, or send me an email and I’ll gladly answer any and all you may have.

Getting control of my allergies has resulted in EXTREMELY controlled asthma. Without changing a thing for my asthma treatment, my lungs are better than ever! Allergies and asthma are a domino effect. Solve one thing, and another will be resolved too.

If there’s any wisdom to share with you all from the last year, I’d share this:

Ask questions and be curious.
Ask for help and never give up.

The answer you’re looking for could be right around the corner!

And most importantly of all… Keep smiling and focus on the positives! Trust me on this one. Focusing on what’s not working the way we like is not the way to go. Think of embracing the challenges you are faced with. Strategize how you might overcome them and who you might engage in your journey to success! And know that it’s ok to have moments where we feel down. I’ve had them too. It’s what makes us human. It’s what we do to get through these moments that shapes us. If you can find the strength and resilience to pick yourself up when you are at your lowest low, you can take on anything life throws your way.

Life’s a journey and we don’t have all the answers. Be open to asking others for help and guidance and you can reach your goals and milestones. I struggled with asking for help. Everything changed when I started asking for help and not feeling like I was burdening others by doing so. At the end of the day, it’ll be up to the people you ask to let you know if they don’t have time or the capacity to help you. To be your best self, one needs to believe that we are never alone. Friends, family, colleagues, medical professionals, people we meet on the ski trails or at a coffee shop. We are surrounded by people who all have their own successes and challenges. Speak up and you’ll get to where you need to go.

Wishing you all the best for 2017 and looking forward to sharing some recipes I’ve been saving up and some more insight with you all on how I’ve overcome my allergies and asthma. You heard that right. I have overcome them because they no longer control my life, I control theirs. 😉 They exist, there are foods I can’t eat and some places I won’t go with a ten foot pole like a pet store, but I’ve got the reins on my life and no one can stop me! Perspective is everything. Watch out, there’s no stopping me now.

In health,
Erika

 

Victoria Allergy and Asthma Fair! A success.

Today was the Allergy and Asthma Fair organized by “Protecting Anaphylactic Children Today“. There was a great turnout to this event held at the Esquimalt Recreation Center this afternoon. There were speakers as well as several booths set up with resources and treats. Sara Shannon spoke as well as a Ministry of Health 811 Dietician and an Ambulance Paramedic.

Some of the local companies included Crumsby’s Cupcake Cafe, The Market on Millstream and The Market on Yates, Dare Foods, Epicure Selections.

Many of us challenged each other with our spirometry results which was great fun, all thanks to the VIHA Respiratory Health team!

The information booths included:

Allergies Abroad
Health Canada
Asthma Society of Canada & National Asthma Patient Alliance
Allergic Living Magazine
Anaphylaxis Canada
Allergy/Asthma Information Association (AAIA)

If you joined us today, what did you think? Did you return home with some new resources and perhaps new ideas on how to manage either your allergies and/or a loved ones?

Feel free to share comments here!

The September Asthma Spike

As many of you probably know, the month of September has been been known as the Asthma Spike. The “so-called asthma spike – the day on which many parents will show up at the hospital with school-age children in the throes of asthma attacks” is a common thing, as the return to school and more exposure to allergens, like dust can cause youth’ asthma to flare up.

How do you try to prevent this from happening? Do you have a plan with your doctor? Perhaps you have discussed a plan with your pulmonary specialist or allergist. Do you feel your lungs are getting the best attention they can? When you have asthma and you know what triggers it, being proactive is the way to go!

Allergic Living has a great article on this, I suggest having a read 🙂

http://allergicliving.com/index.php/2010/07/02/asthma-spike-in-september/

Asthma attacks and Flare-ups

Have you or someone you know ever had to be on prednisone? After such a flare-up were you able to fully identify what the triggers were that lead to the asthma attack? Most of the time it is hard to know EXACTLY what the trigger/triggers were. Sometimes it is a combination of things and our body is not able to handle it.

The last 10 days have been hard as I had a flare up with my allergies and asthma which has resulted in my being on prednisone. As annoying as the side effects can be, I am glad to be feeling better. This is the first serious flare-up for me in quite some time and it makes me realize that though I have lots of support, a great allergist and family doctor, there are still some actions I can take, which would make me even better prepared for any similar attacks in the future.

Do you have an adequate “Asthma Team” in place? Here in Victoria, BC we have an Asthma Clinic which has a pulmonary specialist on call. Do you have a pulmonary specialist? What is your action plan, or the action plan for your son/daughter or loved one? Having a proper plan in place is very important. Do you have a peak flow meter and know how to use it? Knowing what your lung capacity is when you are feeling at your very best and when you are feeling tight provides a great way to monitor your lungs. The American Association of Allergy Asthma & Immunology has a great article on peak flow meters and how important they are; “A peak flow meter for asthma is like a thermometer for a fever. It helps monitor what’s going on inside your body.” AAAAI

I highly recommend having a glance through National Asthma Patient Alliance – Asthma Society of Canada‘s website. Do you know many others who struggle with asthma? Are you wondering how others deal with their asthma and how they might have overcome some of the challenges we often face on a day to day basis? Have a read through some real-life stories on the Asthma Society of Canada’s website! It’s always nice to know you are not the only one 🙂

 

 

XXI World Congress of Asthma is around the corner!

I am very excited to be attending thanks to Allergen NCE. There is a little more information on their website now about the topics that will be discussed and the FINAL Program is also up!

Looking through the numerous sessions, titles and keynotes & speakers has been extremely inspiring, as my primary concerns and interest lie in why asthma is on the rise, and, how to manage asthma in the work place or school. It is one thing to have a home that is clear of mold and dust and is controlled, however I haven’t quite figured out how to deal with alternate environments which have multiple triggers that are beyond my control.

Over the next few days, I will be looking through the program and trying to figure out which sessions I will be attending! It’s like looking at a menu! Hopefully I will be seeing some of you there!

BTW, I can’t seem to find abstracts yet either…

🙂

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Allergies, Asthma and Post Secondary Education

I am wondering whether there are any scholarships or awards out there for Canadian students and post-secondary education. I seem to have come across a few in the USA and the UK, however am having a harder time finding such opportunities in Canada. The only one I know of which is 100% related to living with allergies and Anaphylaxis is the Sabrina Shannon Memorial Award.

Do you know of any?