If you are anything like me, having severe food allergies and sensitivities has made me healthier. Living with allergies has made me much more aware of what I eat. I must say, most of the credit can go to my soy allergy as it seems like there are preservatives in almost everything these days! The soy allergy has kept me far away from any processed foods and cold-cuts at the deli as well as the marinated meats and most sauces you would find at the local grocery store. As a result, I have spent a fair bit of time looking up recipes, getting ideas from others and trying new ingredients that I had never heard of before, and hadn’t the slightest clue how to pronounce!
I absolutely LOVE to be in the kitchen and try new recipes and spice blends. The aroma in the kitchen when cooking curry, or when a tasty soup is on low and simmering is AMAZING! Preparing the vegetables is usually a little time consuming, however it is always worthwhile. There is nothing like a home cooked meal! And all of ours are just that. If you don’t cook much and the idea of cooking more from scratch seems like one that is not going to happen, I highly recommend sitting down, brainstorming a list of the meals you enjoy most and the “comfort food” meals. Then, have a look online, as there are so many variations and some a lot easier than others! Finding recipes from someone who lives with allergies, or even a gluten-free diet is an added bonus, as they will likely have suggestions for substitutions and such ( ie: milk, eggs ).
A few sites I really like for recipes are;
My Gluten-Free Goddess
I learned how to cook fairly young and am very thankful to my parents and grandparents for that. If there’s one thing I would recommend, it would be to teach your kids how to cook.
If you are eating out with food allergies, one of my best tips is to keep it simple! Remember, the more different ingredients in the meal you order, the more risk. This is just something I have learned through experience. I’ve would also rather eat out with friends and socialize over a simple dish so I am not fearing a reaction. In my mind, there’s no point in risking it. However some restaurants, you might feel confident that they have you covered and truly “get it” and in these situations you might be more confident trying something different. I have asked for fancier dishes in a few restaurants where I had a really good talk with the manager and chef and felt confident that they were being as careful as they could possibly be in the kitchen to avoid cross-contamination. More on this train of thought to come in another post!
And, if you are interested here is an article about just this topic; “How Food Allergies Have Made Me a Better Cook”