A Valentine’s Day you will Remember – For all the Right Reasons!


With Valentine’s Day just around the corner, wherever you go, you are likely to see boxes of chocolates in heart shapes, pink and red decorations and flower bouquets on sale for the special day. To be quite honest, I prefer a nice home cooked meal in the safety of our own home. No stress. And for flowers, my boyfriend is always careful as some smell very strong and can trigger my asthma. We like to keep Valentine’s Day simple. On Valentine’s Day, I like to stay in.

What are your plans for Valentine’s Day?

Click one of the following links below to see a few tips to prepare you for a wonderful Valentine’s Day, if:

You are the one with Food Allergies

Your date has Food Allergies

** Remember, Valentine’s Day doesn’t have to be all about food. You can go on a romantic date without any food! Like a nice skate, or ski or walk in the park. Perhaps even a hike, or if you live in Victoria, BC where there is not snow… A nice paddle. :)

Be safe and have a wonderful Valentine’s Day!

I know I will! :)

Valentine’s Day if your date has Food Allergies

If your date has Food Allergies, I have a few tips for you below.

Going out for a Valentine’s Day dinner?

  1. Your date may want to call the restaurant ahead of time to find out if they can accommodate their Food Allergies; some restaurants will not.
  2. Even if you wanted to keep the name of the restaurant a surprise, if your date asks, know that they will feel safer and more relaxed knowing that it is a restaurant where the staff is prepared to accommodate their Food Allergies.
  3. Lastly, order a meal that would also be safe for your date to eat. Your date will feel wonderful knowing that you want to eat something that is safe for them, and will make the evening more relaxed. Who knows, might even mean you get a nice kiss for being so thoughtful :)

Staying in for Valentine’s Day?

  1. Be sure that the ingredients used for your dinner are safe and there is no cross-contamination
  2. If your date asks to help you in preparing dinner allow them to help, even if you wanted to make dinner for them. Or, show them all the ingredients you plan to use and have your date help you ensure the kitchen is clean and they feel safe with the utensils, pans and dishes you plan to use. Personally, I feel safer using metal cooking utensils over plastic in a kitchen where my allergens may be present.
  3. If your date would like to clean utensils, pans, cutting boards and dishes before making dinner, go with it. Help them feel safe and relaxed. It’ll make the evening even more romantic and enjoyable if they feel supported and understood.
  4. Avoid eating things your date is allergic to for the one night. You can have them tomorrow. Keep this evening relaxed, fun and safe.
  5. If your date asks to have the evening free of all foods they are allergic to, don’t question it. You will have a wonderful Valentine’s Day evening without worry.

Wanting to give chocolates or another edible treat? 

  1. Double and triple check the labels – Look for a may contain statement which may not be close to the ingredient list.
  2. If you feel uncertain, skip the chocolates. Make homemade chocolates or buy some roses, write a nice card or be creative. Valentine’s Day doesn’t always have to be about chocolates and candies.
  3. Tell your date that you tried to find chocolates however you were not sure if any of the ones you had found would have been safe. Your date will appreciate knowing that you wanted to find chocolates or candy or other however at the end of the day, you chose a safer option.

When in doubt, just speak up! :)

Have a safe and romantic Valentine’s Day and please leave your thoughts and comments below!

A weekend away

sun and beach


It’s Friday and time for a weekend away! We’ve stopped to get groceries and are good to go!  Nothing like a relaxing weekend away with safe food. Staying at a place with a kitchen makes my allergy worries dissipate. I don’t mind cooking on a retreat, holiday etc because I have sooo much fewer worries, than when I need to ask a chef and kitchen staff about all the meals.

What’s your ideal vacation? Eating out for all meals or having your own kitchen? I’d choose the kitchen every time!! :)

First Date


I figured with Valentine’s day around the corner I would bring up the conversation of dating again… particularly first dates. i have been asked many a time from parents what dating looks like for me. Well, its been a little while since I’ve been in that scene though thought I’d chime in. 

When it comes to dating, it has always been a big concern for me because all of a sudden I am putting my life in someone else’s hands. My action has always been to discuss my allergies and the Epi at the very beginning of the relationship. Even before the first kiss. I’ve never had anyone reject me or turn me down because of my life threatening allergies and asthma. Believe me, if a guy or girl likes you they will ask questions and want to know how they can help keep you feeling safe. 

Where to go on a first date? Some place where food is not part of the game,  or a picnic where you offer to get the sandwiches. I’ve gone to coffee shops or for a walk on the breach or to a park, or done something active like gone for a bike ride. There are sooo many things you can do that do not involve food.

In leaving food out of the first date you can focus on getting to know each other and not worry about the food or stress about having to ask the waiter about your allergies in front of your date.