“Defining allergy fact from fiction”

I’ve been busy lately, and am trying to organize my routine, so I can still have time to post and share interesting articles and research I come across with you, my readers.

Nowadays, there is so much information on the internet that it can often feel like you need to sift through fact and fiction or myth and reality. I always say to go with what you hear straight from a board-certified allergist and/or physician. Who knows what the real source is on the internet. I know if I have questions, whether it be about contact skin reactions, food reactions, potential allergic reactions to medications, I go to my allergist, and if he’s not available, then I’ll run it by my physician. And then, once they’ve diagnosed, or explained it to me, yes, I may do an internet search to see if others are living with the same challenges, because it’s nice to not feel alone.

I hope the following article will help you see some fact on a few topics you or perhaps someone you know believed, and in the end is fiction.

Defining allergy fact from fiction” – Press Release from American College of Allergy, Asthma, and Immunology

What was the biggest “Ah ha!” of this article, that you perhaps wish your friends or family read, so they would see that it is “just a myth”.

For me it is hands down #5; “I’m Allergic to Cats and Dogs, but Can Have a Hypoallergenic Breed”. So many people say “oh, it’s a poodle, you won’t be allergic”… actually, yes, I am.

Shampoo, conditioner and body wash

Natural hair products

In following up to yesterdays’ post…

If you are anything like me, the products at the pharmacy or local grocery store just won’t cut it when it comes to shampoos, conditioners and body washes or bar soap. All the fragrance, perfumes and other scents always make me itchy or give me hives. Have you ever read the ingredients on your shampoo bottle? Or on the bar soap you use? If you haven’t I’d suggest having a read. All I can say is that most conditioners have wheat and/or soy.

Did you know that… another common ingredient you will find in most of the products on the market these days are parabens. Parabens are used as a preservative in many products, beauty products mainly. I’ve gotten hives from them in the past.

My scalp used to be itchy all the time! I switched to these natural products and now, I could never imagine trying a new product. They work great and I never feel itchy. If you are considering switching to a natural soap, be sure to read ingredients VERY diligently as you’ll notice that a lot of the different brands out there use soy or almond. When I first set out to find new hair and body products, I spent a lot of time reading and re-reading labels.

And when I go to the hair salon, I either bring my own products, or go prepared to have an itchy scalp for the next 24 to 48 hrs… Read an earlier post of mine; Time for a Haircut? about trips to the salon.

Tomorrow’s post will be about perfumes and makeup…

Allergies are not fair…

Let’s be honest. Sometimes when we have to miss out on something we really want to do, or perhaps our plate looks less appetizing than the person next to us, we start to think “allergies are not fair, why me?”. It’s what happens when we have allergies. Whether it be food allergies or environmental allergies. I’d be lying if I said that I’ve never missed out on something or felt a little angry and even sad because I could not attend an event. And there have been numerous times when I went to a party and ended up eating veggies while others ate things that looked a million times more appealing… however I’ve always tried to spin my thinking.

It’s easy to start telling ourselves that life would be so much better without allergies, especially the food allergies… It is often easier to focus on what we’re NOT able to do, and NOT able to eat than it is to tell ourselves all the great things that are going on in our lives. Society nowadays leads one to want to compare what they have with what others have. If I have allergies and not one of my friends do, it is easy for me to feel frustrated and think life’s unfair or unjust. Is it always easy for me to embrace life? No, it’s not. It takes a little more energy, more confidence and a lot of honesty.

Whenever I start to feel down about not going to a party because my friends have a dog or a cat or not being able to attend an event because it is in an old, dusty building I just have smile and tell myself “it’s not the end of the world” and plan something else. It is what it is. There are a lot of people out there that would much rather have allergies than the disease they are fighting, or the injuries they have sustained from an accident. Allergies do suck sometimes, however allergies can be managed. We can control our environment. We can control the food we eat. And not everything involves food. We can still go to the movies with friends, go for a hike or a camping trip. To some people, these are all things they wish they could one day do…

Embrace life. Next time you think to yourself that you wish you didn’t have allergies and that life is unfair, think of those that have even more allergies… There are a few people that instead of being allergic to 4 things, can only eat 4 things.  I can’t even imagine.

At the end of the day, what matters the most is not the food you can or cannot eat. There is sooo much more to life. Allergies do feel unfair. Sometimes I’ve wished they’d just disappear on me. Reality is that my life-threatening allergies to peanuts, nuts, lentils and soy are likely here to stay. And I’m ok with that. Are you?

First Date

rose

I figured with Valentine’s day around the corner I would bring up the conversation of dating again… particularly first dates. i have been asked many a time from parents what dating looks like for me. Well, its been a little while since I’ve been in that scene though thought I’d chime in. 

When it comes to dating, it has always been a big concern for me because all of a sudden I am putting my life in someone else’s hands. My action has always been to discuss my allergies and the Epi at the very beginning of the relationship. Even before the first kiss. I’ve never had anyone reject me or turn me down because of my life threatening allergies and asthma. Believe me, if a guy or girl likes you they will ask questions and want to know how they can help keep you feeling safe. 

Where to go on a first date? Some place where food is not part of the game,  or a picnic where you offer to get the sandwiches. I’ve gone to coffee shops or for a walk on the breach or to a park, or done something active like gone for a bike ride. There are sooo many things you can do that do not involve food.

In leaving food out of the first date you can focus on getting to know each other and not worry about the food or stress about having to ask the waiter about your allergies in front of your date. 

Franklin’s Allergy – Another great video clip

Well, I hope you all had a wonderful SAFE Christmas with friends and family. Here’s another fun video about allergies that will get you smiling, perhaps even giggling.

Share with your kids if they have allergies. The moral of the story is terrific!

No matter what, there is always a solution :)

http://youtu.be/wrskHFkFPUs

Victoria Allergy and Asthma Fair! A success.

Today was the Allergy and Asthma Fair organized by “Protecting Anaphylactic Children Today“. There was a great turnout to this event held at the Esquimalt Recreation Center this afternoon. There were speakers as well as several booths set up with resources and treats. Sara Shannon spoke as well as a Ministry of Health 811 Dietician and an Ambulance Paramedic.

Some of the local companies included Crumsby’s Cupcake Cafe, The Market on Millstream and The Market on Yates, Dare Foods, Epicure Selections.

Many of us challenged each other with our spirometry results which was great fun, all thanks to the VIHA Respiratory Health team!

The information booths included:

Allergies Abroad
Health Canada
Asthma Society of Canada & National Asthma Patient Alliance
Allergic Living Magazine
Anaphylaxis Canada
Allergy/Asthma Information Association (AAIA)

If you joined us today, what did you think? Did you return home with some new resources and perhaps new ideas on how to manage either your allergies and/or a loved ones?

Feel free to share comments here!

Do you Allow Pets?

This weekend, I stayed at The Inn on Long Lake in Nanaimo and it was a wonderful experience! From start to finish. I was EXTREMELY pleased. I called in 48 hrs before our arrival date and mentioned that I had severe allergies to pets (cat and dog) and wanted to know whether they allowed pets. The women I spoke with was extremely understanding and explained that yes, they do accept pets. She said that they “try” to keep the third floor free of pets, though they cannot guarantee 100% that there has never been a pet in those rooms. She said that the decision would be up to me, dependent on how severe my allergy was.

I expressed that my allergies were VERY severe and she offered to put me on hold whilst she spoke to her manager. Only a few minutes later she returned. She explained that they did have a few rooms that were a little higher priced as they had a king size bed and were more spacious. For the extra $20.00 I decided it would be the best decision for me. Now, some might wonder… how did you decide? Well, considering I have had a tough time with my asthma the last few months and that Inns, Hotels etc. usually trigger allergies, due to the cleaning products they use and detergent for sheets and towels, the decision was a , “no-brainer” for me. No point adding another “possible” trigger into the mix!

I opened the patio door for the night (usual practice for me) and slept great.I had a great stay despite being a little itchy from the sheets and towels, which I have gotten used to.

I highly recommend their beautiful in, with views on long lake. What an amazing sunrise this morning.  :)