I’ve overcome my allergies and asthma! Bring on 2017!

I just realized the other day that I hadn’t posted in almost a year and decided it was time to get back into a routine with my posting! So much has happened over the last year. I wanted to update you all and keep you posted on the successes as well as the hurdles I’ve been working through. After 8 years living in Victoria, British Columbia I have moved back to Montreal, Quebec to be closer to family, where I grew up. I’ll catch you all up slowly :)

On the allergy front, the past year has been filled with wins.

Firstly, I am thrilled to announce that I am still eating almonds!! It’s been over a year after passing my challenge to almonds, and I must say, having one more source of protein in my life has made all the difference.

Secondly, after 6.5 years of cat and dog immunotherapy, I can be around all dogs without issue and without antihistamines. My body seems to be considering the same for cats though it has not been as accepting of them yet. Emphasis on yet.

During the holidays, I had an exciting win! I tolerated 3 hrs in a house with 3 cats! I had taken some antihistamines and gone for short breathes of fresh air throughout the evening… That being said, I was in a house with cats!?!?! if someone had told me 10 years ago that one day I’d be in the same house as a cat, I’d have told them they were crazy… But they would have been right :) To all those out there feeling hopeless about your pet allergies, I urge you to look into immunotherapy and talk with an allergist. Reducing the severity of my pet allergies has changed my life. Everyone I run into who talks about having to deal with major allergy flare ups when they go to a family members house with a cat or dog, I say, you don’t need to suffer. There are solutions out there. There are advances in the science of allergies and asthma every day and the research is starting to come up with potential solutions to all of this. Please don’t suffer in silence. Ask me questions here if you want, or send me an email and I’ll gladly answer any and all you may have.

Getting control of my allergies has resulted in EXTREMELY controlled asthma. Without changing a thing for my asthma treatment, my lungs are better than ever! Allergies and asthma are a domino effect. Solve one thing, and another will be resolved too.

If there’s any wisdom to share with you all from the last year, I’d share this:

Ask questions and be curious.
Ask for help and never give up.

The answer you’re looking for could be right around the corner!

And most importantly of all… Keep smiling and focus on the positives! Trust me on this one. Focusing on what’s not working the way we like is not the way to go. Think of embracing the challenges you are faced with. Strategize how you might overcome them and who you might engage in your journey to success! And know that it’s ok to have moments where we feel down. I’ve had them too. It’s what makes us human. It’s what we do to get through these moments that shapes us. If you can find the strength and resilience to pick yourself up when you are at your lowest low, you can take on anything life throws your way.

Life’s a journey and we don’t have all the answers. Be open to asking others for help and guidance and you can reach your goals and milestones. I struggled with asking for help. Everything changed when I started asking for help and not feeling like I was burdening others by doing so. At the end of the day, it’ll be up to the people you ask to let you know if they don’t have time or the capacity to help you. To be your best self, one needs to believe that we are never alone. Friends, family, colleagues, medical professionals, people we meet on the ski trails or at a coffee shop. We are surrounded by people who all have their own successes and challenges. Speak up and you’ll get to where you need to go.

Wishing you all the best for 2017 and looking forward to sharing some recipes I’ve been saving up and some more insight with you all on how I’ve overcome my allergies and asthma. You heard that right. I have overcome them because they no longer control my life, I control theirs. 😉 They exist, there are foods I can’t eat and some places I won’t go with a ten foot pole like a pet store, but I’ve got the reins on my life and no one can stop me! Perspective is everything. Watch out, there’s no stopping me now.

In health,
Erika

 

“Defining allergy fact from fiction”

I’ve been busy lately, and am trying to organize my routine, so I can still have time to post and share interesting articles and research I come across with you, my readers.

Nowadays, there is so much information on the internet that it can often feel like you need to sift through fact and fiction or myth and reality. I always say to go with what you hear straight from a board-certified allergist and/or physician. Who knows what the real source is on the internet. I know if I have questions, whether it be about contact skin reactions, food reactions, potential allergic reactions to medications, I go to my allergist, and if he’s not available, then I’ll run it by my physician. And then, once they’ve diagnosed, or explained it to me, yes, I may do an internet search to see if others are living with the same challenges, because it’s nice to not feel alone.

I hope the following article will help you see some fact on a few topics you or perhaps someone you know believed, and in the end is fiction.

Defining allergy fact from fiction” – Press Release from American College of Allergy, Asthma, and Immunology

What was the biggest “Ah ha!” of this article, that you perhaps wish your friends or family read, so they would see that it is “just a myth”.

For me it is hands down #5; “I’m Allergic to Cats and Dogs, but Can Have a Hypoallergenic Breed”. So many people say “oh, it’s a poodle, you won’t be allergic”… actually, yes, I am.

Shampoo, conditioner and body wash

Natural hair products

In following up to yesterdays’ post…

If you are anything like me, the products at the pharmacy or local grocery store just won’t cut it when it comes to shampoos, conditioners and body washes or bar soap. All the fragrance, perfumes and other scents always make me itchy or give me hives. Have you ever read the ingredients on your shampoo bottle? Or on the bar soap you use? If you haven’t I’d suggest having a read. All I can say is that most conditioners have wheat and/or soy.

Did you know that… another common ingredient you will find in most of the products on the market these days are parabens. Parabens are used as a preservative in many products, beauty products mainly. I’ve gotten hives from them in the past.

My scalp used to be itchy all the time! I switched to these natural products and now, I could never imagine trying a new product. They work great and I never feel itchy. If you are considering switching to a natural soap, be sure to read ingredients VERY diligently as you’ll notice that a lot of the different brands out there use soy or almond. When I first set out to find new hair and body products, I spent a lot of time reading and re-reading labels.

And when I go to the hair salon, I either bring my own products, or go prepared to have an itchy scalp for the next 24 to 48 hrs… Read an earlier post of mine; Time for a Haircut? about trips to the salon.

Tomorrow’s post will be about perfumes and makeup…

Allergies are not fair…

Let’s be honest. Sometimes when we have to miss out on something we really want to do, or perhaps our plate looks less appetizing than the person next to us, we start to think “allergies are not fair, why me?”. It’s what happens when we have allergies. Whether it be food allergies or environmental allergies. I’d be lying if I said that I’ve never missed out on something or felt a little angry and even sad because I could not attend an event. And there have been numerous times when I went to a party and ended up eating veggies while others ate things that looked a million times more appealing… however I’ve always tried to spin my thinking.

It’s easy to start telling ourselves that life would be so much better without allergies, especially the food allergies… It is often easier to focus on what we’re NOT able to do, and NOT able to eat than it is to tell ourselves all the great things that are going on in our lives. Society nowadays leads one to want to compare what they have with what others have. If I have allergies and not one of my friends do, it is easy for me to feel frustrated and think life’s unfair or unjust. Is it always easy for me to embrace life? No, it’s not. It takes a little more energy, more confidence and a lot of honesty.

Whenever I start to feel down about not going to a party because my friends have a dog or a cat or not being able to attend an event because it is in an old, dusty building I just have smile and tell myself “it’s not the end of the world” and plan something else. It is what it is. There are a lot of people out there that would much rather have allergies than the disease they are fighting, or the injuries they have sustained from an accident. Allergies do suck sometimes, however allergies can be managed. We can control our environment. We can control the food we eat. And not everything involves food. We can still go to the movies with friends, go for a hike or a camping trip. To some people, these are all things they wish they could one day do…

Embrace life. Next time you think to yourself that you wish you didn’t have allergies and that life is unfair, think of those that have even more allergies… There are a few people that instead of being allergic to 4 things, can only eat 4 things.  I can’t even imagine.

At the end of the day, what matters the most is not the food you can or cannot eat. There is sooo much more to life. Allergies do feel unfair. Sometimes I’ve wished they’d just disappear on me. Reality is that my life-threatening allergies to peanuts, nuts, lentils and soy are likely here to stay. And I’m ok with that. Are you?

First Date

rose

I figured with Valentine’s day around the corner I would bring up the conversation of dating again… particularly first dates. i have been asked many a time from parents what dating looks like for me. Well, its been a little while since I’ve been in that scene though thought I’d chime in. 

When it comes to dating, it has always been a big concern for me because all of a sudden I am putting my life in someone else’s hands. My action has always been to discuss my allergies and the Epi at the very beginning of the relationship. Even before the first kiss. I’ve never had anyone reject me or turn me down because of my life threatening allergies and asthma. Believe me, if a guy or girl likes you they will ask questions and want to know how they can help keep you feeling safe. 

Where to go on a first date? Some place where food is not part of the game,  or a picnic where you offer to get the sandwiches. I’ve gone to coffee shops or for a walk on the breach or to a park, or done something active like gone for a bike ride. There are sooo many things you can do that do not involve food.

In leaving food out of the first date you can focus on getting to know each other and not worry about the food or stress about having to ask the waiter about your allergies in front of your date. 

Franklin’s Allergy – Another great video clip

Well, I hope you all had a wonderful SAFE Christmas with friends and family. Here’s another fun video about allergies that will get you smiling, perhaps even giggling.

Share with your kids if they have allergies. The moral of the story is terrific!

No matter what, there is always a solution :)

http://youtu.be/wrskHFkFPUs

Victoria Allergy and Asthma Fair! A success.

Today was the Allergy and Asthma Fair organized by “Protecting Anaphylactic Children Today“. There was a great turnout to this event held at the Esquimalt Recreation Center this afternoon. There were speakers as well as several booths set up with resources and treats. Sara Shannon spoke as well as a Ministry of Health 811 Dietician and an Ambulance Paramedic.

Some of the local companies included Crumsby’s Cupcake Cafe, The Market on Millstream and The Market on Yates, Dare Foods, Epicure Selections.

Many of us challenged each other with our spirometry results which was great fun, all thanks to the VIHA Respiratory Health team!

The information booths included:

Allergies Abroad
Health Canada
Asthma Society of Canada & National Asthma Patient Alliance
Allergic Living Magazine
Anaphylaxis Canada
Allergy/Asthma Information Association (AAIA)

If you joined us today, what did you think? Did you return home with some new resources and perhaps new ideas on how to manage either your allergies and/or a loved ones?

Feel free to share comments here!