Which restaurants would you recommend on Vancouver Island?

Hi Erika

We will be vacationing on Vancouver Island this summer. I have a 5 year old son with anaphylactic food allergies to peanuts/some tree nuts/fish/shellfish. I found your site while looking for restaurants that might be food allergy-friendly in the area. Love your site! If you have a minute sometime and are aware of any restaurants in Victoria, Nanaimo or Vancouver that may be allergy conscientious, we would very much appreciate your insight.

Take care,

Spring is here!

IMG_0691

For many of us, spring can be a time we do not look forward to… Everything is in bloom… There is pollen everywhere!! Here in Victoria, British Columbia everything is flowering. I have been pretty lucky… knock on wood. Since moving out here in 2008, I haven’t had terrible seasonal allergies. I’ll get a runny nose and some sneezing here and there, however it is nowhere near the symptoms I dealt with in the spring and fall when I lived in Montreal, Quebec! My oh my! I do not miss those days… Not one bit.

In my teenage years, I worked with my father in the family company, doing weekly maintenance of swimming pools. Each morning, we’d leave with our “allergy kit” for a day of work outside. This kit included tons of tissues, various antihistamines and eye drops and nose drops. During prime time allergy season, my dad and I were a mess. Driving together in the pick up truck, we’d be sneezing like there was no tomorrow! You could here us from a mile away! The worst thing for me was that it would flare up my asthma pretty bad. And that was the hardest part for me. We had a hard time as there wasn’t one antihistamines that worked for us all the time. We were constantly trying new ones, trying to find one that would work for us, to no avail.

When I moved out here, it was like a mini vacation. I’ve had scratch tests done and I do not react to any of the pollen out here. Hurray! With all my other allergies, it’s nice to not have to deal with seasonal allergies too.

For all those out there with serious seasonal allergies, an allergist can help you come up with the proper plan and one option is immunotherapy. I have been taking immunotherapy for 3.5 years now for cats, dogs and dust mites and it has made a world of difference! Black and white really! Back then when I started I couldn’t even take public transit due to pet dander on people’s clothing… nor could I go to a coffee shop or even attend classes at UVic, let alone actually go into a house with a dog (even on antihistamines)! Now, I can go to certain people’s houses, mainly ones with poodles, but also my family home, where there are two dogs!

I say that if immunotherapy can make such a HUGE difference for me with cats and dogs, I am fairly certain it has the potential for great relief to all you seasonal allergy sufferers out there! So schedule a visit with your allergist and ask them about immunotherapy :) It works :)

MARK YOUR CALENDARS! The Allergy Fix – Airing February 27th, 2014 7pm

TITLE_TheAllergyFix

If you ask yourself the same questions I do about why we hear about food allergies more these days, how might we be able to treat them and advances in science to date, I highly recommend you watch “The Allergy Fix”, a documentary by Dream Film airing on CBC’s The Nature of Things.

I will be tuning in on Thursday February 27, 2014 at 7pm (7:30 NL). Will you?

Here are a few links that might be of interest to you as well as the promo flyer:

Dream Film – The Allergy Fix

DEBUT: The Allergy Fix – David Suzuki’s The Nature of Things

VIDEO TRAILER for The Allergy Fix

TheAllergyFix

A safe and relaxing Valentine’s Day weekend away from home

 

Ocean Trails sign

On Friday afternoon, my partner and I headed up island for a weekend away. A wonderful birthday gift from family. We stayed at Ocean Trails Resort. The place we stayed in had a full kitchen which was great. We packed up a cooler full of food from home and grabbed safe utensils (as I do not feel particularly safe using plastic utensils that have been used to cook things I would likely be allergic to). It is always great to bring our own food as I feel extremely safe and don’t have any worries about the weekend. I can fully relax knowing that all the food we brought is safe and there is no chance of a reaction, especially considering the fact that everything we made had no processed foods in it, just vegetables, meat and rice. Safe as can be!

Before we booked the suite for the weekend, I called and made sure to ask whether the suites were pet-free and non smoking. They had assured me of both. When we went to the front desk to check in on Friday evening, I was extremely excited to see they had a sign which clearly stated their allergy policy:

allegy signSeeing this sign was a huge relief and sparked a conversation with the receptionist who explained that they understand how sensitive people can be with pets and smoke and know that pet dander can stay on furniture and in the carpet for a long time.

It was the first weekend away from home EVER I have not had to take any benadryl or other antihistamines! The place was spotless, buildings were newer and there were lots of windows we could open for some fresh air. No itchy eyes, scratchy throat or asthma attacks. It was truly wonderful.

If you are looking for a pet-free place to stay on the island, with a well equipped kitchen and fireplace, I highly recommend visiting them for a weekend, or perhaps even longer! We will definitely be going back there. :)

Thank you Ocean Trails Resort for a weekend we will remember! Conveniently located right next to Rathtrevor Beach, which we went to today, though it was very wet and windy.

Denied the right to carry an inhaler on their person.

If your child is in school and has asthma, are they allowed to carry their inhaler on their person at all times? When I was in elementary school and high school in Quebec, I was. There were never any questions asked…

If you have not yet heard the story of a young Ontario boy who lost his life Oct. 9th, 2012 due to a severe asthma attack, you need to read this story. I am still shocked that some schools wouldn’t allow youth with asthma and prescribed inhalers to carry them at all times. Ryan’s mother, Sandra Gibbons is taking a stand and wants to ensure what happened to her son does not happen to another child.

Read here: Ontario Mom Urges Schools to let Asthmatic Kids Carry Puffers

 

When injury, asthma and allergy collide! Part 1 of 2

Crutches

You may be asking yourself how injuries, asthma and allergies relate…or perhaps you have already had a few experiences of your own, where these three factors have been at play…

I’ll start by saying that I’m a young adult who LOVES to be active and living with pain from an accident I was in 3 yrs ago has been challenging enough. Now if you’ve ever been injured, you know how tricky it can be both mentally and physically. It can be especially tricky mentally, when you are used to being active, and all of a sudden are either home with your ankle, leg etc. in a cast, or dealing with another injury, which limits and often entirely prevents you from doing almost all sports and activities, even walking.

Now, there’s good news for most of us… And that good news is that more commonly than not the injury is a sprain, break or other injury that will take a few months, or perhaps a year to heal and then we can start getting active again. Slowly at first of course. Alternatively, the injury is such that the pain you are dealing with is like a roller coaster, where some days are better than others. You are up and down, and often somewhere in between your high and low.

Soo… being lucky enough to have an activity that I CAN do, to stay active and strengthen means that nothing can get in my way from doing the activity. For me, it is swimming. Now, I swam back in high school, and always seemed to get sick and struggled with asthma, due to the chlorine in the pool. As  result, I was only on swim team for a season, and then I opted for another intramural.

Swimming on a regular basis, means that I need to be extra cautious about managing my asthma and allergies. Taking my controller medication morning and night for the asthma is a HUGE priority for me and I never miss a dose. Aside from ensuring my asthma is well controlled so the chlorine does not trigger me, I am getting lots of rest, to ensure my body is in top shape in case I get a cold. The last thing I need is to get really sick and not be able to swim, because my allergies and asthma have flared up! I also make sure my skin is well taken care of, so it doesn’t not break out into a rash or hives due to the chlorine.

It is thus extremely important to stay on top of your asthma and allergies, ESPECIALLY if swimming is your rehab therapy for an injury, because if you get triggered, well, your rehab therapy might be on the line.

There you have it.

Injuries + Allergies = The need to be extremely proactive.

Have you ever struggled with injury all the while trying to manage your asthma and allergies which were being directly affected?

What strategies did you come up with?

 

“Defining allergy fact from fiction”

I’ve been busy lately, and am trying to organize my routine, so I can still have time to post and share interesting articles and research I come across with you, my readers.

Nowadays, there is so much information on the internet that it can often feel like you need to sift through fact and fiction or myth and reality. I always say to go with what you hear straight from a board-certified allergist and/or physician. Who knows what the real source is on the internet. I know if I have questions, whether it be about contact skin reactions, food reactions, potential allergic reactions to medications, I go to my allergist, and if he’s not available, then I’ll run it by my physician. And then, once they’ve diagnosed, or explained it to me, yes, I may do an internet search to see if others are living with the same challenges, because it’s nice to not feel alone.

I hope the following article will help you see some fact on a few topics you or perhaps someone you know believed, and in the end is fiction.

Defining allergy fact from fiction” – Press Release from American College of Allergy, Asthma, and Immunology

What was the biggest “Ah ha!” of this article, that you perhaps wish your friends or family read, so they would see that it is “just a myth”.

For me it is hands down #5; “I’m Allergic to Cats and Dogs, but Can Have a Hypoallergenic Breed”. So many people say “oh, it’s a poodle, you won’t be allergic”… actually, yes, I am.