Milestones’ extraordinary care and attention to food allergies allows me to eat out without worry

Last night we finished work and decided we were going to go out for dinner. Now, with severe food allergies I’ve always recommended calling the restaurant ahead of time, when you make your reservation. Last night we went to a restaurant we trust; Milestones. We went to the Victoria, British Columbia location.

We have been to Milestones in Victoria a few times now and have also been to several different locations in Ottawa, Vancouver and Toronto. I feel very safe at Milestones, even with my long list of allergies to peanuts, tree nuts, soy, legumes (beans and peas) as well as gluten and dairy intolerances. Being a chain restaurant, with numerous locations across Canada, they need to have policies in place to ensure that people can eat safely and trust the restaurant. Every time I have eaten at Milestones, I am always so grateful that every staff member genuinely cares and understands that my order, and by consequence, my meal is prepared with utmost care and attention to avoid any cross-contamination. They check-in several times to make sure I am ok, that the meal is to my expectations and that I know that they have taken every possible step they can to make my meal as safe as it can be.

Last night was no exception to that rule; as our waiter, Kyle W. took very good care of me to make sure I would have a safe dinner out. He checked in numerous times to make sure everything was ok and I was not having any reactions or worries about my food. He genuinely cared and wanted to be sur we had a nice evening out, without incident.

I had one of the two meals I always have, because it is delicious and I know it is safe and easy to make safely. When eating out, what I have learned over the years is that simpler is safer. When you have allergies and are eating out, keep it simple. With my allergies, I always keep it to meat and veggies. At Milestones, I keep dinner to either steak, baked potatoes and vegetables, or a nice salad with salmon, avocado, strawberries. On my salad I keep it simple; balsamic vinegar and olive oil.

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Dinner was delicious and it meant I didnt have to cook. I don’t eat out very often, however when I do, it is to have a nice evening with friends and family, and not have to cook. Yes I want tasty food, but I always keep it simple, because I like seeing exactly what I am eating. Knowing every ingredient in my meal. It means that I can eat without any stress. Milestones has always gone out of their way to bring me a well balance meal. When I am hungry, I’ll get a baked potato on the side of my salad and that is enough for me.

When looking to eat out, the first restaurant I will look up is Milestones, because I know without a doubt in my mind that they will go above and beyond to make me a safe meal.

Have you ever been to Milestones restaurants? Which locations have you been to? What was your experience like and would you recommend Milestones for others with severe food allergies?

A roller coaster of emotions for those of us with food allergies

Erika Profile - China Beach

Anxiety. Fear. These are some of the things that those of us with food allergies feel or have felt on numerous occasions. Fear of a severe allergic reaction. Anxiety over the fact that the food may not be 100% safe for us to eat. We have all felt it. Sometimes we might even question how safe food prepared by a loved one is. And that is not because we don’t trust that person, might it be a parent, family relative or really close friend. It’s hard to explain. I’ve questioned food prepared by loved ones before. No one ever gets hurt by my asking. Often times, I just need to know what is in the food. I need to know exactly what went into it, what knives were used, what surfaces the food was prepared on and who prepared it. To some people it may seem like we are crazy. And that we are extremely anxious. Some might think we are too anxious. That we are worrying too much. Please do not worry about what others think. Let them think whatever they want. I know from my own experience that if I feel unsettled or feel some nerves before eating something, that the only way to settle those nerves is to find out exactly what I am eating, who prepared it and what was used to prepare it.

When you live with severe food allergies, there are times that you start to question everything. You wonder if the cereal you eat might have been made in the same facility that other products you are allergic to are made in, even if you or your parents called the manufacturer to inquire. We all have times in our lives, whether you have food allergies or not, where we feel more vulnerable. Sometimes we are scared of letting our guard down due to a recent close call. Other times, we are just in a different head space and anxiety kicks in. We start to question everything. When that happens, having family and friends close by to re-assure us and be our eyes and ears is the most important. We need to feel safe.

We hear about safety in the media; safety precautions with severe weather and when in dangerous neighborhoods after dark, safety at work, and staying indoors when there is a threat, only to name a few. For those of us with food allergies, we also experience fear over our own safety. No one can compare levels of anxiety or fear from one situation to another, because each situation is unique. Each situation likely had very different triggers or circumstances. It isn’t even fair to compare two different allergic reactions, even if it was two of my own reactions. I am always reminded to focus on the present. Not to dwell in the past. I use experiences from the past to help me in my present and in my future, however I do not let it consume me. Allergic reactions I had when I was a child have stayed with me. I remember exactly what happened, the drive to the hospital, and the fear that I might not make it to the hospital.

When I am extremely anxious about my food allergies, or get stressed out in a situation when someone is trying to make me safe food, I feel like I am on an emotional roller coaster. Do you ever feel like that? I can feel calm, confident and collected one minute, then the next, I can be anxious and emotional. I don’t understand it. Someone out there might… I cannot explain it. All I know is that it’s ok. It’s ok to feel scared. It’s ok to be worried. It’s ok to feel emotional, and to shed a few tears. We are all human. We all have emotions. And we all have different triggers.

For those of us with food allergies. We fear a severe reaction. I have always told myself to embrace fear. To not let it overcome me. To use fear and anxiety in a positive way. To use it as a learning experience. When I look back on times when I feared a reaction and was emotional about it, I see the actions I took to make sure I was safe. I give myself a pat on the back for asking questions, for making sure everything was safe. When I am anxious, I tell someone. I don’t go it alone. Sharing the reason for your fear and anxiety with someone is the best thing you can do. So I urge you to please talk to someone when you feel scared. When you feel worried or anxious. You do not have to overcome that fear alone. Talk to your parents, your friend, someone you trust. Together you can figure out ways to manage your feelings and cope. Asking for help takes courage. Please do not be afraid to ask for help. You are not alone.

I have learned to speak up and ask for help. That is my greatest lesson learned.

Will you ask for help?

A Valentine’s Day you will Remember – For all the Right Reasons!


With Valentine’s Day just around the corner, wherever you go, you are likely to see boxes of chocolates in heart shapes, pink and red decorations and flower bouquets on sale for the special day. To be quite honest, I prefer a nice home cooked meal in the safety of our own home. No stress. And for flowers, my boyfriend is always careful as some smell very strong and can trigger my asthma. We like to keep Valentine’s Day simple. On Valentine’s Day, I like to stay in.

What are your plans for Valentine’s Day?

Click one of the following links below to see a few tips to prepare you for a wonderful Valentine’s Day, if:

You are the one with Food Allergies

Your date has Food Allergies

** Remember, Valentine’s Day doesn’t have to be all about food. You can go on a romantic date without any food! Like a nice skate, or ski or walk in the park. Perhaps even a hike, or if you live in Victoria, BC where there is not snow… A nice paddle. :)

Be safe and have a wonderful Valentine’s Day!

I know I will! :)

Valentine’s Day if your date has Food Allergies

If your date has Food Allergies, I have a few tips for you below.

Going out for a Valentine’s Day dinner?

  1. Your date may want to call the restaurant ahead of time to find out if they can accommodate their Food Allergies; some restaurants will not.
  2. Even if you wanted to keep the name of the restaurant a surprise, if your date asks, know that they will feel safer and more relaxed knowing that it is a restaurant where the staff is prepared to accommodate their Food Allergies.
  3. Lastly, order a meal that would also be safe for your date to eat. Your date will feel wonderful knowing that you want to eat something that is safe for them, and will make the evening more relaxed. Who knows, might even mean you get a nice kiss for being so thoughtful :)

Staying in for Valentine’s Day?

  1. Be sure that the ingredients used for your dinner are safe and there is no cross-contamination
  2. If your date asks to help you in preparing dinner allow them to help, even if you wanted to make dinner for them. Or, show them all the ingredients you plan to use and have your date help you ensure the kitchen is clean and they feel safe with the utensils, pans and dishes you plan to use. Personally, I feel safer using metal cooking utensils over plastic in a kitchen where my allergens may be present.
  3. If your date would like to clean utensils, pans, cutting boards and dishes before making dinner, go with it. Help them feel safe and relaxed. It’ll make the evening even more romantic and enjoyable if they feel supported and understood.
  4. Avoid eating things your date is allergic to for the one night. You can have them tomorrow. Keep this evening relaxed, fun and safe.
  5. If your date asks to have the evening free of all foods they are allergic to, don’t question it. You will have a wonderful Valentine’s Day evening without worry.

Wanting to give chocolates or another edible treat? 

  1. Double and triple check the labels – Look for a may contain statement which may not be close to the ingredient list.
  2. If you feel uncertain, skip the chocolates. Make homemade chocolates or buy some roses, write a nice card or be creative. Valentine’s Day doesn’t always have to be about chocolates and candies.
  3. Tell your date that you tried to find chocolates however you were not sure if any of the ones you had found would have been safe. Your date will appreciate knowing that you wanted to find chocolates or candy or other however at the end of the day, you chose a safer option.

When in doubt, just speak up! :)

Have a safe and romantic Valentine’s Day and please leave your thoughts and comments below!

Valentine’s Day if you are the one with Food Allergies

If you are the one with Food Allergies, I have a few tips for you below.

Going out for a Valentine’s Day dinner?

  1. Call the restaurant you are going to ahead of time.
  2. Prepare a cue card listing all your allergies and level of severity before you go
  3. Talk to the waiter/waitress when they first come to your table and ask for drinks; that way, they may notify their manager about the allergies before you even order.

Staying in for Valentine’s Day?

  1. Be sure that the ingredients used for your dinner are safe and there is no cross-contamination
  2. If your date wants to make you dinner and you feel a little uncertain about cross-contamination in their kitchen, tell them that you trust them, however you would feel more relaxed if you could help prepare and cook – They will understand
  3. If you are concerned your date may eat something you are allergic to and then kiss you, speak up. Please do not sit all evening feeling stressed or anxious about what may or may not happen.
  4. Ask to have a completely safe evening, with only foods you can have, so you can kiss and not worry about what they may or may not have had

Receiving chocolates or another edible treat? 

  1. Double and triple check the labels – Look for a may contain statement which may not be close to the ingredient list.
  2. If you feel uncertain, let your date know that you appreciate the gift, however you’d feel more comfortable after calling the company to confirm that it was made in a safe facility without cross-contamination.
  3. Ask that your date not eat them either, in case they are not safe for you; tell your date that you would feel more relaxed knowing they had not eaten anything you may be allergic to.

When in doubt, just speak up! :)

Have a safe and romantic Valentine’s Day and please leave your thoughts and comments below!

Milestone’s – A Restaurant Chain I Trust with my Food Allergies!


Have you found a restaurant chain that you trust with food allergies, whether it be your allergies or perhaps a loved ones allergies? There are only a few chain restaurants I trust very much with my allergies. Milestone’s is one of these. I have been to Milestone’s 3 times now in the last 2 years (Yes, I do not eat out much) and each time the waiter/waitress, chef and kitchen manager have gone above and beyond to make me feel understood and feel safe.

A little over a week ago, my boyfriend, my brother and I all went to the Milestone’s on 1210 Denman Street in Vancouver, BC and we had such a wonderful dinner experience. From the very start our waiter, Steve B. made me feel understood. After providing him a hand written list of all my “life-threatening” food allergies as well as my “sensitivities” he went over each with me, explaining where they might be found in the kitchen. I discussed with Steve B. whether or not he thought I could have a salad and if they could ensure that there was no cross-contamination. He promised that he would advise the chef of the severity of the allergies and minimizing cross-contamination. He spoke very confidently and was very re-assuring. I felt that that Steve B really cared. That in itself made me feel less anxious. Still on my guard but not as worried.

A few minutes later he brought out an amazing salad for me, that the chef, Michael had prepared for me in a separate area. He advised that the chef was wonderful and truly understood allergies.

WP_20150125_015Now, a week later, we had dinner at a Milestone’s on 700 Sussex Drive in Ottawa, Ontario. Our wonderful waitress, Alisha A. was very understanding as well and spoke with the kitchen staff and manager upon our arrival and provided the kitchen with a list of all my “life-threatening” food allergies as well as my “sensitivities”. Alisha A. was very caring and made me feel like my allergies were nothing to worry about and that the kitchen would be as careful as possible. I ordered the same salad I had in Vancouver with balsamic vinegar and olive oil to be safe and a baked potato.

Dinner was amazing!! I wanted more! :) Wouldn’t you?!?


Have you ever been to Milestone’s with food allergies? Please share your experiences in the comments!




Look no further! Cherries Breakfast Bistro is where the delicious food is at

ch0r12s b0rg1rDo YOU live in Victoria, British Columbia or visit Victoria on occasion.

Are you looking for a tasty meal out all the while feeling confident that the staff truly understand your allergies and sensitivities and take them very seriously?

And for a great price?

If you have answered YES, then I urge you to go for breakfast, brunch or even lunch at Cherries Breakfast Bistro!

If you want delicious, gluten-free food made by very allergy conscious kitchen staff then please look no further.

I went for brunch here with a good friend this past weekend and was in AWE about the attention both the serving and kitchen staff took to make sure I had the safest meal possible! They went out of their way to make sure that my meal was prepared with careful attention to avoid any possible cross-contamination and in the same time it took for my friend to get her not so complex request. Kudos to the staff at Cherries Breakfast Bistro for making two very happy customers. I guarantee we will be back. And I may soon become a regular of Cherries Breakfast Bistro, because their food is outstanding, AND they truly listen and understand my allergies.

When I go out for meals with friends, on several occasions I feel that the food is very over-priced for what it is worth, especially when I know I can make better eggs, bacon and potatoes at home. Cherries is food you will not regret and want to keep going back for more. Give them a visit and let me know what you think!

OH! And I hear they cater too! :)

Over and out.