Chocolate Covered Ice Cream Bon Bons for Valentine’s Day

Valentine's Day Chocolateswhite and pink chocolate

Last year on Valentine’s Day I went looking for something I could make for my Valentine. The first place I went looking was Allergy Free Alaska‘s website as she has wonderful recipes and every single one I have tried to date turns out to be delicious! If you have never visited Allergy Free Alaska’s website, I highly recommend that you head on over there! A whole recipe index awaits you!

I went out and bought a mould for chocolates in the shape of hearts! They made perfect bite size chocolate bon bons! Our favourite were the raspberry ones! This Valentine’s Day, I am making a strawberry filling. Stay tuned to find out how they turn out :)

If you want to have a look at the recipe, click here!

These are free of the top 8 allergens! A must have! I make them with Enjoy Life’s small chocolate chips. Mmmmm off to the kitchen I go to make these delicious treats!

Happy Valentine’s Day!


Milestone’s – A Restaurant Chain I Trust with my Food Allergies!


Have you found a restaurant chain that you trust with food allergies, whether it be your allergies or perhaps a loved ones allergies? There are only a few chain restaurants I trust very much with my allergies. Milestone’s is one of these. I have been to Milestone’s 3 times now in the last 2 years (Yes, I do not eat out much) and each time the waiter/waitress, chef and kitchen manager have gone above and beyond to make me feel understood and feel safe.

A little over a week ago, my boyfriend, my brother and I all went to the Milestone’s on 1210 Denman Street in Vancouver, BC and we had such a wonderful dinner experience. From the very start our waiter, Steve B. made me feel understood. After providing him a hand written list of all my “life-threatening” food allergies as well as my “sensitivities” he went over each with me, explaining where they might be found in the kitchen. I discussed with Steve B. whether or not he thought I could have a salad and if they could ensure that there was no cross-contamination. He promised that he would advise the chef of the severity of the allergies and minimizing cross-contamination. He spoke very confidently and was very re-assuring. I felt that that Steve B really cared. That in itself made me feel less anxious. Still on my guard but not as worried.

A few minutes later he brought out an amazing salad for me, that the chef, Michael had prepared for me in a separate area. He advised that the chef was wonderful and truly understood allergies.

WP_20150125_015Now, a week later, we had dinner at a Milestone’s on 700 Sussex Drive in Ottawa, Ontario. Our wonderful waitress, Alisha A. was very understanding as well and spoke with the kitchen staff and manager upon our arrival and provided the kitchen with a list of all my “life-threatening” food allergies as well as my “sensitivities”. Alisha A. was very caring and made me feel like my allergies were nothing to worry about and that the kitchen would be as careful as possible. I ordered the same salad I had in Vancouver with balsamic vinegar and olive oil to be safe and a baked potato.

Dinner was amazing!! I wanted more! :) Wouldn’t you?!?


Have you ever been to Milestone’s with food allergies? Please share your experiences in the comments!




Where can “Priority Allergens” be found?



On Friday I shared a post about soybeans and 2 places I really did not expect I would find them – ink and pillows. This morning I thought I would share some information shared on Anaphylaxis Canada’s website about “priority allergens”, also known as food allergens identified as being the most common, based on Canadian food labelling requirements.

Here are the 10 “priority allergens”:

  • Eggs
  • Milk
  • Mustard
  • Peanuts
  • Seafood (fish, crustaceans, shellfish)
  • Sesame
  • Soy
  • Sulphites
  • Tree Nuts
  • Wheat

Anaphylaxis Canada – Priority Food Allergens

Anaphylaxis Canada has clearly outlined other names, possible sources and non-food sources for the different food allergens. Though the lists are not exhaustive, they are a great place to start if you are curious where some of these food allergens can be hidden.

Have a look and let us all know in the comments if anything surprised you. Are there other sources you have found for any of the 10 food allergens listed above that are not on Anaphylaxis Canada’s website?

An Educational Video on Food Allergies you will want to be a part of!

Kyle Dine & Friends - Food Allergy Awareness Video's video poster

Many of you either live with severe food allergies or have friends or loved ones who do.

If you would like to help make a difference, this is the one Kickstarter campaign you won’t want to miss out on. With a variety of reward levels all offering great gifts for your support, even $10 CAD will help get this great educational video off the ground and help make it a reality.

Kyle Dine is a great friend of mine and I have worked with him on numerous different projects. He’s toured North America presenting fun educational shows to elementary students. I have backed his project. Will you? :)

Kickstarter page:

MARK YOUR CALENDARS! The Allergy Fix – Airing February 27th, 2014 7pm


If you ask yourself the same questions I do about why we hear about food allergies more these days, how might we be able to treat them and advances in science to date, I highly recommend you watch “The Allergy Fix”, a documentary by Dream Film airing on CBC’s The Nature of Things.

I will be tuning in on Thursday February 27, 2014 at 7pm (7:30 NL). Will you?

Here are a few links that might be of interest to you as well as the promo flyer:

Dream Film – The Allergy Fix

DEBUT: The Allergy Fix – David Suzuki’s The Nature of Things

VIDEO TRAILER for The Allergy Fix


A safe and relaxing Valentine’s Day weekend away from home


Ocean Trails sign

On Friday afternoon, my partner and I headed up island for a weekend away. A wonderful birthday gift from family. We stayed at Ocean Trails Resort. The place we stayed in had a full kitchen which was great. We packed up a cooler full of food from home and grabbed safe utensils (as I do not feel particularly safe using plastic utensils that have been used to cook things I would likely be allergic to). It is always great to bring our own food as I feel extremely safe and don’t have any worries about the weekend. I can fully relax knowing that all the food we brought is safe and there is no chance of a reaction, especially considering the fact that everything we made had no processed foods in it, just vegetables, meat and rice. Safe as can be!

Before we booked the suite for the weekend, I called and made sure to ask whether the suites were pet-free and non smoking. They had assured me of both. When we went to the front desk to check in on Friday evening, I was extremely excited to see they had a sign which clearly stated their allergy policy:

allegy signSeeing this sign was a huge relief and sparked a conversation with the receptionist who explained that they understand how sensitive people can be with pets and smoke and know that pet dander can stay on furniture and in the carpet for a long time.

It was the first weekend away from home EVER I have not had to take any benadryl or other antihistamines! The place was spotless, buildings were newer and there were lots of windows we could open for some fresh air. No itchy eyes, scratchy throat or asthma attacks. It was truly wonderful.

If you are looking for a pet-free place to stay on the island, with a well equipped kitchen and fireplace, I highly recommend visiting them for a weekend, or perhaps even longer! We will definitely be going back there. :)

Thank you Ocean Trails Resort for a weekend we will remember! Conveniently located right next to Rathtrevor Beach, which we went to today, though it was very wet and windy.

“Defining allergy fact from fiction”

I’ve been busy lately, and am trying to organize my routine, so I can still have time to post and share interesting articles and research I come across with you, my readers.

Nowadays, there is so much information on the internet that it can often feel like you need to sift through fact and fiction or myth and reality. I always say to go with what you hear straight from a board-certified allergist and/or physician. Who knows what the real source is on the internet. I know if I have questions, whether it be about contact skin reactions, food reactions, potential allergic reactions to medications, I go to my allergist, and if he’s not available, then I’ll run it by my physician. And then, once they’ve diagnosed, or explained it to me, yes, I may do an internet search to see if others are living with the same challenges, because it’s nice to not feel alone.

I hope the following article will help you see some fact on a few topics you or perhaps someone you know believed, and in the end is fiction.

Defining allergy fact from fiction” – Press Release from American College of Allergy, Asthma, and Immunology

What was the biggest “Ah ha!” of this article, that you perhaps wish your friends or family read, so they would see that it is “just a myth”.

For me it is hands down #5; “I’m Allergic to Cats and Dogs, but Can Have a Hypoallergenic Breed”. So many people say “oh, it’s a poodle, you won’t be allergic”… actually, yes, I am.