MARK YOUR CALENDARS! The Allergy Fix – Airing February 27th, 2014 7pm

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If you ask yourself the same questions I do about why we hear about food allergies more these days, how might we be able to treat them and advances in science to date, I highly recommend you watch “The Allergy Fix”, a documentary by Dream Film airing on CBC’s The Nature of Things.

I will be tuning in on Thursday February 27, 2014 at 7pm (7:30 NL). Will you?

Here are a few links that might be of interest to you as well as the promo flyer:

Dream Film – The Allergy Fix

DEBUT: The Allergy Fix – David Suzuki’s The Nature of Things

VIDEO TRAILER for The Allergy Fix

TheAllergyFix

A safe and relaxing Valentine’s Day weekend away from home

 

Ocean Trails sign

On Friday afternoon, my partner and I headed up island for a weekend away. A wonderful birthday gift from family. We stayed at Ocean Trails Resort. The place we stayed in had a full kitchen which was great. We packed up a cooler full of food from home and grabbed safe utensils (as I do not feel particularly safe using plastic utensils that have been used to cook things I would likely be allergic to). It is always great to bring our own food as I feel extremely safe and don’t have any worries about the weekend. I can fully relax knowing that all the food we brought is safe and there is no chance of a reaction, especially considering the fact that everything we made had no processed foods in it, just vegetables, meat and rice. Safe as can be!

Before we booked the suite for the weekend, I called and made sure to ask whether the suites were pet-free and non smoking. They had assured me of both. When we went to the front desk to check in on Friday evening, I was extremely excited to see they had a sign which clearly stated their allergy policy:

allegy signSeeing this sign was a huge relief and sparked a conversation with the receptionist who explained that they understand how sensitive people can be with pets and smoke and know that pet dander can stay on furniture and in the carpet for a long time.

It was the first weekend away from home EVER I have not had to take any benadryl or other antihistamines! The place was spotless, buildings were newer and there were lots of windows we could open for some fresh air. No itchy eyes, scratchy throat or asthma attacks. It was truly wonderful.

If you are looking for a pet-free place to stay on the island, with a well equipped kitchen and fireplace, I highly recommend visiting them for a weekend, or perhaps even longer! We will definitely be going back there. :)

Thank you Ocean Trails Resort for a weekend we will remember! Conveniently located right next to Rathtrevor Beach, which we went to today, though it was very wet and windy.

“Defining allergy fact from fiction”

I’ve been busy lately, and am trying to organize my routine, so I can still have time to post and share interesting articles and research I come across with you, my readers.

Nowadays, there is so much information on the internet that it can often feel like you need to sift through fact and fiction or myth and reality. I always say to go with what you hear straight from a board-certified allergist and/or physician. Who knows what the real source is on the internet. I know if I have questions, whether it be about contact skin reactions, food reactions, potential allergic reactions to medications, I go to my allergist, and if he’s not available, then I’ll run it by my physician. And then, once they’ve diagnosed, or explained it to me, yes, I may do an internet search to see if others are living with the same challenges, because it’s nice to not feel alone.

I hope the following article will help you see some fact on a few topics you or perhaps someone you know believed, and in the end is fiction.

Defining allergy fact from fiction” – Press Release from American College of Allergy, Asthma, and Immunology

What was the biggest “Ah ha!” of this article, that you perhaps wish your friends or family read, so they would see that it is “just a myth”.

For me it is hands down #5; “I’m Allergic to Cats and Dogs, but Can Have a Hypoallergenic Breed”. So many people say “oh, it’s a poodle, you won’t be allergic”… actually, yes, I am.

A Healthy Snack!

Today is a beautiful sunny day, here in Victoria, BC. I woke up bright and early to get an early start on the day. With an early breakfast, I was craving a snack… What was my go to? Seaweed! Yes, you heard that right! :)

S01w23d Sn4ck

Have you ever had seaweed? You may want to consider it once you read the nutritional benefits. There are a great deal of resources out there that discuss benefits of seaweed. Here is one I like. http://paleodietlifestyle.com/eat-this-seaweed/ I recommend reading about seaweed, if you are considering joining the “seaweed bandwagon”, so to speak. I must admit however, that the taste is pretty unique, and it’s not for everyone… So if it’s not quite your cup of tea, I get it. Personally I love it. They are like a chip replacement for me! A bit of salt, with the savoury of olive oil. Nowadays, there are different varieties out there.. The brand I love currently makes a few different varieties. So shop around and see what you can find!

The seasnax brand I LOVE uses olive oil as opposed to other oils. They have small packages as seen below and larger sheets. I usually buy the larger sheets and break them up.

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What are your thoughts on seaweed? Already part of your diet? Considering trying it? No way? Let me know!

PLEASE know that if you have a shellfish allergy, seaweed may not be an option for you. Always read your labels, know what you are eating, and ALWAYS do your research if it is something completely new. Be AWARE.

Another TERRIFIC Social Support Opportunity for Children and Youth across Canada with Asthma!

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The University of Alberta Social Support Research Program is looking for Aboriginal Children and Youth to participate in an 8 week online social support program led by Aboriginal Peer Mentors from across Canada!

They are currently recruiting:

  • Aboriginal Children (7-11 yrs)Aboriginal Youth (12-16 yrs)
  • Aboriginal Peer Mentors
  • Health Professionals

Benefits to children and youth include:

  • Practical/Informational, Emotional & Affirmational Support
  • Decreased feeling of isolation
  • New friends
  • Increased confidence
  • Increased coping skills

They have recruiting flyers and other great resources on the Downloads page of their website! Two Videos await you !!!

Be sure to visit the Asthma-riginal website for more information :)

 

 

A good night’s sleep ahead!

hotels

Tonight I am staying at the Kingbridge Conference Centre & Institute for a conference. Upon arrival I had a few questions I asked the hotel staff to ensure I would have a good night’s sleep, and a safe stay. I asked whether the hotel was entirely pet-free, and whether or not there were windows in the room. Lucky for me, no pets, and large doors instead of windows! We’ve had the door open ever since we arrived and the room is less stuffy and my allergies are not too bad, in comparison to other hotels I’ve stayed at. The staff have been EXTREMELY accommodating with my allergies and have made my first day here a success.

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These are a few questions I normally ask when I first call in and book a hotel.

  • Do you allow pets in the hotel? Are there rooms that have never had a pet?
  • Do the windows open in the rooms?
  • I have severe allergies to cleaning products and chemicals/perfumes. Can you please have them no spray any perfumes or use other scented fragrances and possibly clean the room with a mild cleaning agent, or vinegar?
Often times I’ve “shopped around” if there are no windows or patio doors that open. When I arrive to check-in, there is usually special attention given and on several occasions, I have had a note from managers sitting on the desk when I entered the room. 
Have you ever stayed in a hotel? When you are planning a trip or heading to a conference, what do you do beforehand?
Tonight is bound to be a good night of sleep! Time to call it a day. :)

Would you happen to have any recommendations please?

Hi Erika.

How are you?

From a Google search, I see that you are living in Victoria with food allergies. I started my research into safe places to stay, visit, and dine either in Victoria or Vancouver. My daughter is allergic to peanuts and chickpeas (and possibly other legumes that are yet unconfirmed).

We are planning to finally see some of your beautiful province of BC this summer (either July or August).

Would you happen to have any recommendations please? Any hotels, restaurants, activities that stand out to you as being extremely accommodating to those with life-threatening allergies? We’re actually think we might be safest in a hotel with a kitchenette so we could stock some safe foods; however, it would be nice to have a true vacation and get away from most, if not all, cooking. :)

Any suggestions or leads you could provide would be greatly appreciated.

Thank you in advance, and best wishes! I really like your website.

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Hi,

Ok, here are a few starters for restaurants in Victoria, BC

The Old Spaghetti Factory – Also in Vancouver… I have eaten here numerous times. The kitchen manager and staff in Victoria are well trained with allergies and take special precautions. I believe the only nuts they have are almonds which are in one of their salads and a pesto plate. If you ask to speak to the manager, they will accommodate for you.

Bard & Banker – They are extremely understanding of food allergies and take it seriously. I believe the manager has a child with allergies, and the staff is well aware. Calling ahead is great. If you look at the menu ahead of time and call them to explain the allergies, what your daughter might like to order, they will make a special plate for her.

My blog post: Hands down best attention from restaurant staff yet! Bard & Banker is the place to go with food allergies

Cabin 12 – Does manly breakfasts and lunches and they were “Allergy Aware”

Fifth Street Bar and Grill - I was planning a christmas event here and they seemed understanding of my allergies and willing to work with me. I have not eaten here though. We had our party elsewhere.

Whitespot – Have eaten here on multiple occasions. I always ask for the manager and discuss my allergies and they have a whole allergy binder too! With which foods contain what allergens.

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A really good bakery, that is entirely peanut free (caution, they do use other nuts) is:

Broadmead Bakery & Comments from others

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As for activities, there is the museum and IMAX theatre here in victoria, double decker tour buses, sea kayak excursions or rentals, paddle board rentals, and several nice beaches. There are also a lot of parks to visit, for hikes and a day at the lake.

I can come up with more places to eat and places to stay. I need to call it a night though.

I will come back to you with more tomorrow.

If you would like me to assist you with organizing your trip further than the brief suggestions I will be providing you; speaking to the restaurant staff before you visit and finding fun, safe activities to do, let me know.

Sincerely,
Erika