A homemade $25 HEPA filter!

HEPA Filter

If you have environmental allergies, you will want to make sure your home is a safe place. Minimizing the triggers in your home is of utmost importance, and it is harder to minimize triggers in an office or in public transit. Having a controlled home environment means that you can come home at the end of the day, to a safe place. Where your body gets some down time and is not exposed to as many triggers. Air purifiers are very good at cleaning the air in your home from those smaller particles that could be triggering you.

HEPA filters can be expensive. They usually range between $100.00 and $800.00 and in some cases, for larger houses, you may need two.

The University of Michigan Health System has come up with a short, informative video that demonstrates how you can make your own homemade filtration unit for approximately $25. I fully intend on making one myself to see how it works!
Click here to view their video…

Another post I have written on dust allergies can be found here:
Dust here, there and everywhere

Shampoo, conditioner and body wash

Natural hair products

In following up to yesterdays’ post…

If you are anything like me, the products at the pharmacy or local grocery store just won’t cut it when it comes to shampoos, conditioners and body washes or bar soap. All the fragrance, perfumes and other scents always make me itchy or give me hives. Have you ever read the ingredients on your shampoo bottle? Or on the bar soap you use? If you haven’t I’d suggest having a read. All I can say is that most conditioners have wheat and/or soy.

Did you know that… another common ingredient you will find in most of the products on the market these days are parabens. Parabens are used as a preservative in many products, beauty products mainly. I’ve gotten hives from them in the past.

My scalp used to be itchy all the time! I switched to these natural products and now, I could never imagine trying a new product. They work great and I never feel itchy. If you are considering switching to a natural soap, be sure to read ingredients VERY diligently as you’ll notice that a lot of the different brands out there use soy or almond. When I first set out to find new hair and body products, I spent a lot of time reading and re-reading labels.

And when I go to the hair salon, I either bring my own products, or go prepared to have an itchy scalp for the next 24 to 48 hrs… Read an earlier post of mine; Time for a Haircut? about trips to the salon.

Tomorrow’s post will be about perfumes and makeup…

Allergies and Language Barriers

Have you encountered a situation when you are unable to communicate your allergies and their severity due to an obvious language barrier? Perhaps you have traveled to a different country where they spoke primarily french, portugese, spanish or another language you may not be very familiar with. How have you dealt with these situations. Have you trusted them when they said that your food would be safe? Have you trusted the hotel staff who seemed convinced no animal had ever been in the room? Do you try and learn some phrases before your trip if you know that your language may not be spoken where you are going?

One trick my parents and I came up with a few years ago was to have someone translate a few key phrases and words for us and write them all on separate pieces of paper for us. When we went to the Dominican Republic years ago, we at least 3 different notes in spanish that we could give to the chef for assistance. One would say: “hello, my name is Erika and I have SEVERE, life-threatening allergies to peanuts, tree nuts, …” another said “can you please help me find something safe to eat?” and the notes went on. I found it extremely helpful to have everything written down, because I didn’t have to worry about not saying something correctly, or mispronouncing it. I felt safe, knowing the chef had very specific messages. The chef on this particular trip was awesome. He did not speak a word of English, though he would nod or shake his head when pointing at items in the buffet, to express whether I could eat it or not.

I find it truly amazing how despite talking, gestures and written communication can be a very successful means of expressing thoughts.

Are there times you have found it impossible to communicate your allergies? Maybe when eating out, or renting a room at a hotel, when you are asking them about cleaning products they use and their pet regulations… How have you felt in those situations? What have you done? Do your friends or family try and assist?

My thought on this topic is to try and have a few phrases in the languages of the place you know you will be visiting. If you live in British Columbia or any other province or territory.. and will be visiting Quebec, don’t worry, there is English and French, though it does not hurt to go prepared, with a few notes and phrases!

And how am I supposed to be relaxed?

Have you ever gone for a massage or slept over at a friends’ house and ended up with a tight chest and perhaps itchy skin? Definitely a yes for me. Some laundry detergents are filled with a whole lot more chemicals and scents than others, and some make me itchy and affect my breathing. Have you been in any similar situations? Perhaps you get hives? How do you prepare for it. If you are going to be staying at a friends house and know in advance, do you bring your own sleeping bag? Do you bring your own blanket? And what about those nights, that perhaps you are too tired to drive home after or perhaps you had a few too many and shouldn’t be on the road. Do you ever stay over? Do you resort to calling a cab to insure you end up in your own bed in the sheets you know you won’t react to and can sleep comfortably?

Today, during my massage, I was a little itchy and the only thing I can think of is the sheets/laundry detergent. Now, I have been to physio appointments before where I brought my own towel for the heat therapy. The towel would go around my neck, because the dryer sheets they used and the detergent would trigger my asthma and I would leave physio feeling ever so itchy.  So, should I be bringing my own sheets to massage? I’m a little confused… If you’ve been to hotels and spas, this might be something you have had to deal with as well.

I will have to think a little more about this one… Right now, I have no idea.