Spring time sweets!

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http://www.surfsweets.com/our-candy/spring-mix-jelly-beans/

If you live in Victoria, British Columbia, you know that spring is here! The Cherry Blossoms are in bloom as are many other flowers and trees. Unfortunately for many of us this means our seasonal allergies are starting to ramp up.

Looking for something to brighten your day from all your sneezing and nose blowing? Surf Sweets has a Spring Mix Jelly Beans which includes flavors like Tropical Punch, Lemonade, Watermelon, Mixed Berry, Tangerine and Pineapple! I don’t know about you, but I will be sure to pick up a bag. :)

Surf Sweets are the ONLY candy I eat and here are a few reasons why I love Surf Sweets so much!

  • Free of the 10 Most Common Allergens
  • Made in a Nut-Free Facility 
  • Dairy Free/Casein Free
  • Soy Free
  • Gluten Free

Homemade Valentines Day Chocolates with Strawberry Ice Cream! A Success!

Chocolate strawberry ice cream w logo

Wow! My attempt to make chocolate covered strawberry ice cream bonbons in the shape of hearts was a HUGE success!

I’ll post the recipe shortly! I had to make a few small changes to the one from Allergy Free Alaska as strawberries don’t have as much juice as raspberries do.

Did you have a safe Valentine’s Day?

Chocolate Covered Ice Cream Bon Bons for Valentine’s Day

Valentine's Day Chocolateswhite and pink chocolate

Last year on Valentine’s Day I went looking for something I could make for my Valentine. The first place I went looking was Allergy Free Alaska‘s website as she has wonderful recipes and every single one I have tried to date turns out to be delicious! If you have never visited Allergy Free Alaska’s website, I highly recommend that you head on over there! A whole recipe index awaits you!

I went out and bought a mould for chocolates in the shape of hearts! They made perfect bite size chocolate bon bons! Our favourite were the raspberry ones! This Valentine’s Day, I am making a strawberry filling. Stay tuned to find out how they turn out :)

If you want to have a look at the recipe, click here!

These are free of the top 8 allergens! A must have! I make them with Enjoy Life’s small chocolate chips. Mmmmm off to the kitchen I go to make these delicious treats!

Happy Valentine’s Day!

 

A Valentine’s Day you will Remember – For all the Right Reasons!

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With Valentine’s Day just around the corner, wherever you go, you are likely to see boxes of chocolates in heart shapes, pink and red decorations and flower bouquets on sale for the special day. To be quite honest, I prefer a nice home cooked meal in the safety of our own home. No stress. And for flowers, my boyfriend is always careful as some smell very strong and can trigger my asthma. We like to keep Valentine’s Day simple. On Valentine’s Day, I like to stay in.

What are your plans for Valentine’s Day?

Click one of the following links below to see a few tips to prepare you for a wonderful Valentine’s Day, if:

You are the one with Food Allergies

Your date has Food Allergies

** Remember, Valentine’s Day doesn’t have to be all about food. You can go on a romantic date without any food! Like a nice skate, or ski or walk in the park. Perhaps even a hike, or if you live in Victoria, BC where there is not snow… A nice paddle. :)

Be safe and have a wonderful Valentine’s Day!

I know I will! :)

Valentine’s Day if your date has Food Allergies

If your date has Food Allergies, I have a few tips for you below.

Going out for a Valentine’s Day dinner?

  1. Your date may want to call the restaurant ahead of time to find out if they can accommodate their Food Allergies; some restaurants will not.
  2. Even if you wanted to keep the name of the restaurant a surprise, if your date asks, know that they will feel safer and more relaxed knowing that it is a restaurant where the staff is prepared to accommodate their Food Allergies.
  3. Lastly, order a meal that would also be safe for your date to eat. Your date will feel wonderful knowing that you want to eat something that is safe for them, and will make the evening more relaxed. Who knows, might even mean you get a nice kiss for being so thoughtful :)

Staying in for Valentine’s Day?

  1. Be sure that the ingredients used for your dinner are safe and there is no cross-contamination
  2. If your date asks to help you in preparing dinner allow them to help, even if you wanted to make dinner for them. Or, show them all the ingredients you plan to use and have your date help you ensure the kitchen is clean and they feel safe with the utensils, pans and dishes you plan to use. Personally, I feel safer using metal cooking utensils over plastic in a kitchen where my allergens may be present.
  3. If your date would like to clean utensils, pans, cutting boards and dishes before making dinner, go with it. Help them feel safe and relaxed. It’ll make the evening even more romantic and enjoyable if they feel supported and understood.
  4. Avoid eating things your date is allergic to for the one night. You can have them tomorrow. Keep this evening relaxed, fun and safe.
  5. If your date asks to have the evening free of all foods they are allergic to, don’t question it. You will have a wonderful Valentine’s Day evening without worry.

Wanting to give chocolates or another edible treat? 

  1. Double and triple check the labels – Look for a may contain statement which may not be close to the ingredient list.
  2. If you feel uncertain, skip the chocolates. Make homemade chocolates or buy some roses, write a nice card or be creative. Valentine’s Day doesn’t always have to be about chocolates and candies.
  3. Tell your date that you tried to find chocolates however you were not sure if any of the ones you had found would have been safe. Your date will appreciate knowing that you wanted to find chocolates or candy or other however at the end of the day, you chose a safer option.

When in doubt, just speak up! :)

Have a safe and romantic Valentine’s Day and please leave your thoughts and comments below!

Valentine’s Day if you are the one with Food Allergies

If you are the one with Food Allergies, I have a few tips for you below.

Going out for a Valentine’s Day dinner?

  1. Call the restaurant you are going to ahead of time.
  2. Prepare a cue card listing all your allergies and level of severity before you go
  3. Talk to the waiter/waitress when they first come to your table and ask for drinks; that way, they may notify their manager about the allergies before you even order.

Staying in for Valentine’s Day?

  1. Be sure that the ingredients used for your dinner are safe and there is no cross-contamination
  2. If your date wants to make you dinner and you feel a little uncertain about cross-contamination in their kitchen, tell them that you trust them, however you would feel more relaxed if you could help prepare and cook – They will understand
  3. If you are concerned your date may eat something you are allergic to and then kiss you, speak up. Please do not sit all evening feeling stressed or anxious about what may or may not happen.
  4. Ask to have a completely safe evening, with only foods you can have, so you can kiss and not worry about what they may or may not have had

Receiving chocolates or another edible treat? 

  1. Double and triple check the labels – Look for a may contain statement which may not be close to the ingredient list.
  2. If you feel uncertain, let your date know that you appreciate the gift, however you’d feel more comfortable after calling the company to confirm that it was made in a safe facility without cross-contamination.
  3. Ask that your date not eat them either, in case they are not safe for you; tell your date that you would feel more relaxed knowing they had not eaten anything you may be allergic to.

When in doubt, just speak up! :)

Have a safe and romantic Valentine’s Day and please leave your thoughts and comments below!

Where can “Priority Allergens” be found?

 

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On Friday I shared a post about soybeans and 2 places I really did not expect I would find them – ink and pillows. This morning I thought I would share some information shared on Anaphylaxis Canada’s website about “priority allergens”, also known as food allergens identified as being the most common, based on Canadian food labelling requirements.

Here are the 10 “priority allergens”:

  • Eggs
  • Milk
  • Mustard
  • Peanuts
  • Seafood (fish, crustaceans, shellfish)
  • Sesame
  • Soy
  • Sulphites
  • Tree Nuts
  • Wheat

Anaphylaxis Canada – Priority Food Allergens

Anaphylaxis Canada has clearly outlined other names, possible sources and non-food sources for the different food allergens. Though the lists are not exhaustive, they are a great place to start if you are curious where some of these food allergens can be hidden.

Have a look and let us all know in the comments if anything surprised you. Are there other sources you have found for any of the 10 food allergens listed above that are not on Anaphylaxis Canada’s website?