How do you relieve stress?

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Today marks the start of yet another busy week for me.

Fall always seems to be a really busy time of year for me and along with the busy time comes stress. Stress, as you all know can really impact our health. There are so many ways out there to relieve your stress, whether it be work related, health related, school related or other.

When I am really stressed and running low on sleep, I seem to be more sensitive to environmental triggers and definitely more susceptible to colds. I’ve been fighting a bad cold that flared up my asthma for the last two weeks. For me an easy win, when I am stressed is to get out for a walk, head out to the beach to take some pictures, have a hot bath or do 15 minutes of yoga.

What do you do when you are really stressed. Does your stress impact your health?

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