Over the last few years I have been getting better and better at overcoming colds and avoiding them all together. Even when friends and family are sick I usually get away by the skin of my pants. What do you do when others around you are sick? Does the coughing worry you more than the runny nose?
I have learned to take the more preventitive approach where I try to get a lot of sleep, eat well, drink a ton of fluids and keep up with my vitamins. At the first sign of a tight chest I will usually increase my asthma inhaler as per my doctors’ recommendations. My motto is always sleep and exercise outdoors as exercise has always helped me.
Whatever your cold management plan, be sure you are on top of everything to prevent a bad cold if at all possible.
That’s all for today.